Thrive with pcos program

Live Better, Feel Better, Transform Your Journey

Are you tired of feeling stuck on your PCOS Journey?

You’ve tried everything or you're just getting started on your journey and symptoms persist, leaving you feeling frustrated and hopeless.

It’s time to take control.

 

Do any of these sound familiar?

✔ “Why is it so hard to get rid of these symptoms?”

✔ “I’m always drained and exhausted”

✔ “It feels like my body is working against me.”

✔“ Maybe this is just how I am supposed to feel with PCOS”.

What if I told you that you could….

✔ Regulate your menstrual cycle and know exactly when your cycle will start.

✔ Feel revitalised throughout the day, bursting with energy.

✔ Look in the mirror and see clearer skin, and feel confident enough to go makeup-free whenever you want.

✔ Achieve sustainable weight loss without restrictive diets that leave you feeling deprived.

✔ Feel hopeful about your fertility journey and take control of the controlables.

✔ Receive a tailored plan that truly addresses your unique PCOS needs, not a one size fits all approach.

 
 
 

Introducing

Thrive with pcos program

 
 

With the thrive with pcos program, you can:

Finally, get your hormones in check:
Say goodbye to irregular cycles and welcome a consistent period each month, barely recognising they're even there.

Feel like yourself again:
Boost your energy levels, say goodbye to constant fatigue, and start living your best life.

Lose weight without the stress:
Finally figure out why that stubborn weight won’t budge and see real, sustainable results without restrictive diets.

 

Your Life Before Thrive with PCOS Program:

  • You’re struggling with irregular cycles, acne or excess hair growth.

  • You feel exhausted and drained, no matter how much rest you get.

  • You’re frustrated by weight that won’t budge, despite your best efforts.

  • You’re overwhelmed by conflicting information and don’t know where to start.

Your life after Thrive with PCOS Program:

  • Your cycles are regular, and your symptoms are finally under control.

  • You wake up feeling energised and ready to take on the day.

  • You’ve unlocked the secret to losing that stubborn weight and keeping it off.

  • You have a clear, personalised plan that makes managing PCOS simple and stress free.

 

Here’s everything you get:

12-Week Program
Comprehensive support designed to help you achieve regular cycles, lose weight, and boost your energy and fertility.

 

Phase 1: PCOS Kickoff: Building Your Foundation for Success

In this initial phase, we lay the groundwork for your PCOS journey with a comprehensive intake and goal setting session. We’ll analyse your nutrition to understand your eating habits and review essential blood work and diagnostics to create a tailored plan just for you. You’ll learn about the key drivers of your PCOS and receive a thorough introduction to PCOS and nutrition, equipping you with the knowledge and resources needed to start making impactful changes.

 

Phase 2: PCOS Symptom Mastery: Customising Your Symptom Management

In this phase, we dive deeper into managing your PCOS symptoms. We’ll identify and manage the triggers that worsen your symptoms, and implement targeted strategies to address your most challenging issues. Additionally, you’ll receive personalised supplement recommendations to support your overall health, ensuring every aspect of your symptom management is uniquely tailored to you.

 

Phase 3: PCOS Lifestyle Makeover: Building Sustainable Lifestyle Habits

In this phase, we focus on integrating sustainable lifestyle changes that support your PCOS management. You’ll gain a thorough understanding of how lifestyle factors impact your condition and learn practical strategies that are easy to implement, fits your lifestyle and addresses your specific needs while exploring effective methods to manage stress. These changes are designed to help you build lasting habits that promote overall health and better PCOS management.

 

Phase 4: Mastering Your Menstrual Cycle

In this phase, we focus on mastering your menstrual cycle in the context of PCOS. You’ll gain a clear understanding of how your menstrual cycle interacts with PCOS and learn to identify and address any irregularities. We’ll work together to integrate supportive lifestyle changes that improve your cycle's regularity and help you track your progress. The goal is to optimise your cycle management, helping you achieve a more balanced and predictable menstrual pattern.

 

Phase 5: Gut Health Revolution

In this phase, we focus on the crucial link between gut health and PCOS. We’ll start by exploring how gut health impacts hormone balance and overall well being. Addressing any digestive issues you may have is key, as gut imbalances can exacerbate PCOS symptoms. We’ll work together to identify and resolve any digestive concerns, such as bloating, constipation, or irregular bowel movements. Finally, we’ll optimise your nutrition to support a healthy gut microbiome, ensuring you get the right nutrients to enhance both your digestive and hormonal health.

 

Phase 6: PCOS Thrive & Sustain: Building Lasting Health

In the final phase, our focus shifts to fine tuning your PCOS management plan and ensuring its sustainability for long-term health. We’ll address any remaining challenges and work on long-term planning to maintain and build upon your progress, ensuring that your lifestyle changes become second nature. This phase is all about solidifying your success and empowering you to thrive with PCOS for years to come.

 

Additional Program Details:

  • 1 x Initial Consult (60 mins)

  • 5 x Review Consults (45 mins each)

  • PCOS Shopping List

  • PCOS-Friendly Recipes

  • Email Support

  • Weekly Food Journal Review

  • PCOS Handouts

I’d love to show you how the Thrive with PCOS program can transform your life and help you take control of your symptoms, regain your energy, and feel your best self again.